Many parents wonder if it is a good idea to have their children learn martial arts. They have questions about whether it is just for some children, or if their child can benefit as well. One really important reason for children to learn martial arts is to boost their confidence. …Read More

Martial Arts Fitness
Martial Arts Fitness Does your child enjoy rolling, jumping, kicking and yelling? Of course, he or she does. Every kid loves flexing their muscles whether they are physical ones or mental ones. What better way for a kid to flex their muscles than with karate, tae kwon do, kickboxing, and…Read More

6 Reasons Why Martial Arts Are Good for Your Kids
Martial arts are a fitness regime that combines mental and physical concentration to get results. Today’s kids are spending less and less time outdoors and plenty of time indoors with their attention fixated on PlayStation consoles, television, mobile gadgets and video games. Martial arts can provide an opportunity for your…Read More

3 Times Martial Arts Helped Shape History
3 Times Martial Arts Helped Shape History Asia is widely considered to be the birthplace of the martial arts. Historically used for combat and self-defense, varied techniques sprang up independently in India, China, Japan and other parts of Asia. The birthplace of many disciplines can be traced to India and…Read More

Why Your Diet is Not Enough
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi arch itecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos…Read More

3 Reasons Why Martial Arts is the Right Activity for 2017
Ready to Start 2017 with a New Habit? Don’t Miss These 3 Top Reasons Why Martial Arts is the Right Activity for 2017 As the new year begins, are you on the hunt for a new exercise routine? Do you want to try something new and exciting — but you…Read More

10 Mental Health Benefits Provided by Martial Arts Programs
Many people enroll their children into a martial arts program so they can have a physical activity and spend their time more productively. Did you know that there are also many emotional and mental health benefits for children who participate in martial arts? In this post, we’ll discuss the mental…Read More

Great Activities for Kids in the Summer
Summer Activities for Kids Summer vacation is any kid’s favorite time of year. Some of the best summer activities involve refreshing, tasty snacks. One activity you can do with kids is baking cooking for homemade ice cream sandwiches. Kids love them, and parents do, too. You can find plenty of…Read More

Fun Activities That my Girls Actually Want to Do
Emily, guest contributor There is this awful and horrible fact that you have to face when you are a mother of two girls: they are becoming teenagers and you are not the center of their world anymore. Yes, you will stop being that fun mom, and that person that brings…Read More

Bicycle safety tips for kids
Hello, this is Ed Holpfer with the Better Kids Institute. The weather is finally turning warmer and kids everywhere are hopping back onto their bikes to ride through the neighborhood. It is a great source of exercise and fun, but it can also be dangerous if you and your kids…Read More